Tevet: Seeing Without Shame
טבת: Optical PatienceWhen light is low, the eye must slow down.

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Torat HaTzeva Meditation:
Watermelon as Kabbalistic Model of Refracted Colors Transformed to Echad

Let the eyes soften.
Chash — Containment
Feel the ground beneath you.
Notice breath moving naturally.
Suspend inner commentary.
Silently note:
Something within me is activated.
I am larger than this activation.
Or into the Body
Invite אוֹר · or through awareness.
Let light reach areas of tension.
Track sensation until the system softens.
Havdalah — Discernment
Sense the two colors:
• one of sensation and emotion
• one of awareness and steadiness
Let them coexist without forcing integration.

Mal — Directed Response
Ask quietly:
הוֹרֵנִי ה׳ דַּרְכֶּךָ
(Tehillim 27:11)
Teach me your ways, Hashem

Allow one small, grounded response to emerge
a breath…
a sigh…
a pause

Rest and affirm:
אֵין עוֹד מִלְבַדּוֹ
(Devarim 4:35)

Bring the image of a fruit with a hard peel / like a watermelon
into your awareness —
imagine a thick rind, soft flesh, and a seed at its center.
This is how light is held in the body.

🟢 Green — תִּפְאֶרֶת · Tiferet
The rind. Balance. Containment.
The klippa / shell holds saturation until the color can be received.

⚪ White — חָכְמָה · Chochmah
Quiet seeing beneath the surface.
Before meaning. Before story.

🔴 Red — בִּינָה · Binah / Patience
Flesh. Feeling. Intensity.
Held, not acted out.

⚫ Black — מַלְכוּת · Malchut
The seed. Condensed potential.
Action waiting for the right moment.


Green holds.
White illuminates.
Red ripens.
Black grounds.
Nothing is removed.
Nothing is fixed.

Stay with your breath.
When you are ready, return —
carrying the colors with you.

Go Deeper into the Torat Hatzeva Teachings of Tevet Workshop
Contact: Rachel Leah

A transformational teaching surfaced through Esther HaMalka and the chash-mal dynamic— the toggle between my curriculum (triggers, stories, interpretations) and Hashem’s curriculum אֵין עוֹד מִלְבַדּוֹ · ein od milvado (there is nothing besides Him) and the teachings of Rav Ashlag in Tapestry of the Soul, p. 198 by @YedidahCohen:
Esther could hold both.
So can we!

💕Let’s begin by slowing down together.
Take a deep breath
not to relax, but to arrive.
Tevet: Seeing Without Shame: Color, Chash–Mal, Esther HaMalka, and Optical Patience
When light is low, the eye must slow down.


I would like to weave in a somatic Torat HaTzeva integration to help us transform the Ohr HaGanuz we have received…
Torat HaTzveva is about inner seeing
We are learning how light moves through us
Like the light through a raindrop or a prism…
Directly from the One White Light of the Ohr Ein Sof and then
how it refracts, distorts, clarifies, and integrates.


“Our ego tends either to blind us or make us feel ashamed or guilty.

One strategy is to learn to be objective about oneself.
Viewing one’s good points and one’s negative aspects dispassionately.”
-Tapestry of the Soul pg 198


Rav Ashlag is describing a perceptual problem
Blindness.
Distortion.
Misreading the light.


“Viewing one’s good points and one’s negative aspects dispassionately can help us enormously on the spiritual path. This takes time and patience with oneself…”


This patience is not psychological patience.
It is optical patience …
learning to let the colors separate before forcing meaning.
This patience is not psychological patience.
It is optical patience.
Psychological patience tries to control reaction.
Optical patience trains the עַיִן · ayin to see accurately.
In Torat HaTzeva, we are not asking the system to calm down
before it is seen.
We are asking the eye to wait long enough for light to resolve.
When light first enters a dim space,
everything looks gray.
Edges blur.
Colors bleed into one another.
If we rush to interpret at that moment,
we confuse saturation with truth.
Optical patience means staying with the image
until green can be distinguished from red,
white from glare,
black from darkness.

This is the avodah of Tevet:
to allow perception to mature
before assigning meaning.
The ayin does not rush to decide.
It waits until the colors separate naturally.
Only then does meaning become emet
trustworthy.

Meditation Experiential: Optical Patience
ע Ayin of Tevet


Take one slow breath in through the nose.
Let it out through the mouth.
Bring attention to the eyes —
not the seeing eyes,
but the inner eye.
עַיִן פְּנִימִית · ayin pnimit.
Notice whatever is present right now
without naming it.
Do not ask what does this mean?
Ask only: what color is this?
Feel where there is density.
Where there is movement.
Where there is stillness.
Imagine the color slightly overlapping
with other colors
not yet clear.
Stay.
Let the eye wait.
notice a sense of holding.
Notice a ripening
without needing action.
Notice being present with it
Do not arrange the colors.
Do not force them together or apart.
Just allow the ayin to receive
Take one more breath.
Silently say:
I do not need to decide yet.
This is optical patience.
This is Tevet consciousness.
Tevet is the month of the עַיִן · ayin — the eye.
Not the eye that looks outward,
but the eye that discerns.
Tevet
The light is dim.
Days are short.
Colors are harder to read.
And that is not a flaw
it is the design our Matzav Beit (The world of Tikkun)
it is our training.
In Tevet, we are tempted to collapse perception into meaning too quickly.
To see one color and assume the whole picture.
To feel intensity and name it as truth.
this is premature interpretation.
Optical patience is the avodah of Tevett:
learning to let our colors be present before forcing meaning.
The ayin is not meant to decide.
The ayin is meant to receive light accurately.
When light is low, the eye must slow down!!!

This is why Tevet asks us:
• not to rush to judgment
• not to name darkness as failure
• not to confuse saturation with certainty

Instead, we learn to wait until:
• green containment is established
• white clarity appears
• red feeling ripens
• black action becomes ready

Only then can the eye see truthfully.
This is ayin with patience.
This is Tevet consciousness:
look at the inner and outer world…
seeing without panic,
seeing without shame,
seeing without forcing meaning
before the colors have refracted
And this is why Rav Ashlag’s teaching lands here so precisely:
because the danger is not ego
the danger is mis-seeing.
Tevet trains the eye to trust the process of perception.
This is optical patience.


Upper and Lower Light · Two Layers of Seeing
👉The נֶפֶשׁ הָאֱלֹקִית · nefesh ha-Elokit
begins as a point of light in the heart.
(In Torat HaTzeva language: this is clear light, uncolored, undistorted.)
That light is then enclothed by the
👉נֶפֶשׁ בְּהֵמִית · nefesh behamit — the animal soul,
characterized by
רָצוֹן לְקַבֵּל לְעַצְמוֹ · ratzon l’kabel l’atzmo
(the will to receive for oneself).

They are two layers of one system.
Rav Ashlag teaches:


“The untransformed ego is the very same material out of which our transformed state is made.”


Meaning:
the lower is not a mistake.
The lower is the carrier of the upper.
Those very traits that feel like ego or עֲבֵרוֹת · aveirot
act as קְלִיפּוֹת · klipot — protective shells.
Like a peel around fruit,
they guard the inner life until it ripens.
The untransformed ego is not discarded.
It is the raw material
from which transformation is made.
Seeing Without Shame · The Key Practice
Our aveirot and ego
either blind us
or drown us in guilt and shame.
Both are failures of seeing.
The path forward is objectivity:
To view our strengths and our struggles
without drama,
without self-attack.
This is learning to stand in the upper light
while allowing the lower color to remain visible.

וְהִתְהַלַּכְתִּי בְּתוֹכְכֶם
“I will walk within you.”
(Vayikra 26:12)

Hashem walks within the color, constriction, refaction
We can do a cheshbon hanefesh every day
What happened today? and How did I respond?
Not: Was I good or bad?
But: Which layer/ frequency/ line/ kav was leading?

Everything comes from the Creator —
what feels good and what feels difficult.

Children, Triggers & Curriculum

“Stubbornness in a four-year-old is the material from which determination is born in the adult. Without the stubbornness of the child, the determination to overcome obstacles in the adult would not have been possible. With regard to ourselves, seeing the value, even in our negative qualities, is not always easy for us.”
– Tapestry pg 198

Pause and feel this.
A (inner) child says: “I want it.”
The system tightens.
That tightening is the lower layer speaking.
Pause.
That insistence is not evil.
It is ego in formation!!!
material waiting to mature!!!
A child says: “I’m bored.”
Trigger.
Pause again.
“What is trying to come alive?”
An adult sets a boundary. Old reactions flare.
Here the lower reacts
and the upper is invited to enter without domination.
Respond impassionately
not cold, not flooded.
Whether we succeed or fall,
the work is the same.
As Netivot Shalom teaches:
the יֵצֶר הָרַע · yetzer hara
is strongest after success.
When I say: I did this.
No.
כִּי ה׳ הוּא הָאֱלֹקִים
“For Hashem — He is God.”
(Melachim I 18:39)
Hashem is doing it.
Repond with huility / anava
In His rachamim,
the knife of the trigger softens.
I can notice — dispassionately.

The Practice · From Klipah to Curriculum
Now, when someone tantrums —
child, adult, or inner child —
I can say:
This is his/her curriculum.
This klipah is a protection.
I can shine light on it.
Seeing the enclothing as potential —
material ready to transform
from רָצוֹן לְקַבֵּל
to רָצוֹן לְקַבֵּל עַל מְנָת לְהַשְׁפִּיעַ
(the will to receive in order to give),
bringing
נַחַת רוּחַ · nachat ruach
to the Creator.
וְהָיָה ה׳ לְמֶלֶךְ עַל כָּל הָאָרֶץ
בַּיּוֹם הַהוּא יִהְיֶה ה׳ אֶחָד וּשְׁמוֹ אֶחָד
(Zechariah 14:9)
This is how two lines unite
into the balanced center column —
הַקַּו הָאֶמְצָעִי · kav ha-emtza’i.
This is how אֶחָד · Echad is restored.

Discernment in Concealment · Kavim, Chash–Mal, and Esther HaMalka
Torat HaTzeva teaches that inner pressure is not automatically a signal of truth.
At times, the body contracts
the chest tightens, the breath shortens, the system feels compressed.
Alongside this sensation, a voice may arise that speaks urgently, even accusingly.
Rather than asking Is this true?
Torat HaTzeva asks first:
From where is this voice speaking?
We begin by slowing the system, not by correcting it.
Some questions help restore clarity
not to be answered analytically,
but to interrupt automatic identification:
הַאִם זֶה קוֹל שֶׁצָּרִיךְ לְהַקְשִׁיב לוֹ?
Is this a voice that needs my attention?
These questions create space.
They allow awareness to return to the center.
Torat HaTzeva always returns to the body.
and a simple kavannah:
that אוֹר · ohr enters through attention.
Practically:
• Feel contact with the ground or chair
• Notice color, weight, temperature, pressure
• Track sensation without fixing or narrating

Something subtle but reliable appears:
הַבְדָּלָה · havdalah — the capacity to distinguish.
This clarity is not emotional.
It is טָהוֹר מֵהַנְּשָׁמָה · tahor me’ha-neshama.
וְהָרוּחַ תָּשׁוּב אֶל הָאֱלֹקִים אֲשֶׁר נְתָנָהּ
(Kohelet 12:7)
The ruach — the moving breath-spirit — settles back into its Source, the One who entrusted it to us.
This is not withdrawal from life.
It is re-alignment within life.
Esther HaMalka embodies this teaching.
She lives entirely within הֶסְתֵּר פָּנִים · hester panim:
וְאָנֹכִי הַסְתֵּר אַסְתִּיר פָּנַי
(Devarim 31:18)
Fear exists.
Risk is real.
Multiple inner impulses are activated.
Yet Esther does not allow the most urgent voice to lead.
She pauses.
She fasts.
She gathers information.
This is inner containment.
כִּי אִם הַחֲרֵשׁ תַּחֲרִישִׁי בָּעֵת הַזֹּאת
(Esther 4:14)
“For if you remain silent at this moment…”
(Esther 4:14)
חֲרֵשׁ · chash here is not passivity,
but intentional containment before expression.
Her silence is not avoidance.
It is regulated holding — allowing clarity to emerge before action.
This is חַשְׁ־מַל · chash–mal rhythm
• חַשׁ · chash — pause, restraint, containment
• מַל · mal — speech, movement, expression
Healthy avodah is oscillation.
Esther models chash before mal.