THE GREAT TIKKUN RESET
SIT - 30 SECOND MEDITATION

SIT

1 HACHNAA
S – STOP & SENSE

1 HACHNAA

S – STOP & SENSE

I sense You right here in this anger

I feel this in my bodyI am Engagin my 5 SENSES

I feel my EGO / RATZON LKABEL AL MANAT LKABEL / The will to receive for its own sake

I feel my NEFESH BEHAMIS, my natural inclination.

I am not pushing it awayI feel the constriction, the screw tightening

I am SENSING THE TRIGGER,

I feel myself Spiraling down, 

I am in Daas in the Yerida in this falling / constriction / trigger / story

2 HAVDALA
I – INTENTION/ “I” CHOOSE TO COME  CLOSER TO HASHEMI sense my breath

I breath and check in with my body and allow it to relax

I sense YOU in my tightness, pulsating

I sense YOU / tzelem Elokim in the other person. 

I am choosing to Separate from my natural inclination

I am aware of my הפכיות הצורה / opposition of form with the Borei HaOlam, my Creator

My Intention is to serve YOU in this moment. 

I am choosing to Excavate, Gather & Elevatethe sparks

I am SPIRALING upward

I am in daas in the Aliya / Elevation / Daas Tachton

3 HAMTAKA
T- TIKKUN / TODA / TOGETHER/ TEFILLA

I am Together with Hashem

I feel the Yichud of the Shechina. 

I am not alone in my pain and yisurim / suffering; nisayon / testTODA! THANK HASHEM for the sweetness, the togethernessI am in a HEALTHY PLACE OF BITTUL / humility / anavaI know Hashem created me to receive oneg

I am the sensing the devekut / connection to HimI am closer to Hashvaat HaTzura / השוואת הצורה I am closer to Lkabel al manat lhashpia / To receive for the sake of GIVING. 

I am closser to eminating Hashem with the midda of Rachamim / compassion

I am not judging my self

I am grateful opportunity to sweeten and make this shift in the moment

I am grategul for the opportunity of yichud

I am in YICHUD BECAUSE of this yerida (fall) in order to rise HigherI am aware of the revolution & spiraling upward in Daas Elyon / High Consciousness

I am reaching the head of the screw / KETER Crown to its highest goal

I am re-aligned in the middle column: KETER - DAAS - TIFERET - YESOD - MALCHUT

I am doing a mitzva: ie. learning Torah, Doing Chesed, saying tehillim, giving Tzedaka

Ain od milvado