Heart Meditation

H: HUG
E: EMPATHY
A: APPLAUSE
R: RELEASE
T: TRUST

H: A Hug From Hashem & His Heavenly Healers

E: Feel Empathy from Hashem For All the Pain in Your Life

A: Feel Heavenly Applause for All That You Do Manage to Do

R: Release Everything Beyond Your Control

T: Trust That Hashem Is Taking Care of You At All Times

-Dr. Miriam Adahan